Recently listened to a podcast, where they analysed the blood pressure of ultra-fit fighter pilots.
Some had high blood pressure, some low. It seemed random, but, u would have thought, they would all have been low.
After comparison of the habits of both sets .. it was found, those pilots that gripped the joy-stick firmly, all had lower pressure.
To try and improve the blood pressure of the other group, simple exercises were created.
Get 2 tennis balls, hold one in each hand, firmly for 6 secs, then relax and repeat for 3 times. This was done for 6 sets .. so, the exercise takes maybe 5 mins max ..
After 2 weeks, all the pilots had dramatically improved blood pressure.
Try it .. whats to lose ?
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